Alex Griffin presents
Project
30
30 Days. 300 Kilometres. One Purpose.
Running for men's mental health · 1–30 November 2026
In partnership with Brovember. Donations go directly to Brovember.
The challenge
Every day
Consecutive
One purpose
"Throughout November, I'm running 10 kilometres every day for 30 consecutive days. That's 300 kilometres for a cause close to my heart: men's mental health."
The road to 300
Challenge starts 1 November
· South Africa time
0 / 30 daily 10 km targets completed
Latest update
No runs logged yet. The first update will appear here after day one.
The why
More than a run.
Mental health is something I've struggled with personally.
Fitness has helped me find structure, discipline and strength during difficult times.
I'm not a dedicated runner, and that's exactly why I chose this challenge.
For 30 days, I'm stepping outside my comfort zone to start conversations about something too many men struggle to speak about.
Because asking for help is a sign of strength.
You don't have to face your struggles alone.
— Alex Griffin
Project 30 × Brovember
Brovember is a South African men's health initiative operated by The Men's Foundation, encouraging men to look after their physical and mental wellbeing.
Donations go directly through Brovember's official platform. Project 30 never handles your money.
Every contribution, big or small, helps support the cause.
Follow the journey
30 days. The real story.
Daily running updates, training footage and honest reflections — posted on Instagram throughout November.
Run photos will appear here as Alex publishes daily updates.
Follow @lifewithxandsBe part of Project 30.
Share
Help spread the word about Project 30.
300 kilometres.
30 days.
One purpose.
Every contribution, big or small, helps support the cause.
Donate nowDonations are processed directly through Brovember's official platform.